Live life just as it is by seeing things just as they are.
Mindfulness Meditation from Thich Nhat Hanh
A mindful breathing exercise from Thich Nhat Hanh.
Just Be.
You are allowed to be a masterpiece and a work in progress, simultaneously.
Don’t DO Anything.
There is no need to fix or change anything about yourself to become more present. To allow everything to be as it is and stay in a mindful, meditative state while things come and go allows the old, heavy mental processes to fall away . Even though we may…
Pleasantness
If the body becomes pleasant we call this health If it become very pleasnt we call it pleasure If the mind becomes pleasant we call it peace If it becomes very pleasant we call it joy If our emotions become pleasant we call it love If it becomes very…
Anchor Yourself in the Present Moment
You are Not your Thoughts.
As you start becoming more aware of your environment, you may start to become more aware of your thoughts as well. Thoughts are an interesting phenomenon, especially if you give them energy and more thoughts to back them up. It’s important to understand that we are not our thoughts.…
Listen with your Heart.
Mindfulness in the Workplace
The practice of mindfulness has been shown to have many benefits. One of the places where mindfulness can have a significant positive impact is in the workplace. Every day in the workplace, we are working our way through hundreds of emails, phone calls and tasks. When there are deadlines…
A Simple Mindful Breathing Exercise
In our busy world it’s easy to lose focus on what is happening right in front of our eyes. By practicing mindfulness, you can bring your world into focus and improve your overall health and well-being. Fortunately it’s simple to get started! Mindfulness Exercise – Mindful Breathing The easiest…