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Mindfulness quote - Just as it is

Equanimity

January 8, 2020 SeanEquanimity, Mindful QuotesLeave a Comment on Equanimity

Live life just as it is by seeing things just as they are.

Mindful breathing exercise rocks

Mindfulness Meditation from Thich Nhat Hanh

January 5, 2020 SeanMindful Breathing, Mindful Meditations, Mindful Visualizations1 Comment on Mindfulness Meditation from Thich Nhat Hanh

A mindful breathing exercise from Thich Nhat Hanh.

Just Be.

December 25, 2019December 25, 2019 SeanUncategorizedLeave a Comment on Just Be.

You are allowed to be a masterpiece and a work in progress, simultaneously.

Mindful Bliss

Don’t DO Anything.

November 23, 2019 SeanMindful ThinkingLeave a Comment on Don’t DO Anything.

There is no need to fix or change anything about yourself to become more present. To allow everything to be as it is and stay in a mindful, meditative state while things come and go allows the old, heavy mental processes to fall away . Even though we may…

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Pleasantness Mindfulness Quote

Pleasantness

November 15, 2019November 15, 2019 SeanMindful QuotesLeave a Comment on Pleasantness

If the body becomes pleasant we call this health If it become very pleasnt we call it pleasure If the mind becomes pleasant we call it peace If it becomes very pleasant we call it joy If our emotions become pleasant we call it love If it becomes very…

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Anchor Yourself in Present Moment Mindfulness

Anchor Yourself in the Present Moment

August 28, 2019August 28, 2019 SeanMindful MeditationsLeave a Comment on Anchor Yourself in the Present Moment
Thinking Mindfully

You are Not your Thoughts.

August 22, 2019August 23, 2019 SeanMindful ThinkingLeave a Comment on You are Not your Thoughts.

As you start becoming more aware of your environment, you may start to become more aware of your thoughts as well. Thoughts are an interesting phenomenon, especially if you give them energy and more thoughts to back them up. It’s important to understand that we are not our thoughts.…

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Couple listening to each other mindfully

Listen with your Heart.

August 21, 2019August 21, 2019 SeanMindful Listening, MindfulnessLeave a Comment on Listen with your Heart.
Mindulness in the workplace

Mindfulness in the Workplace

July 21, 2019 SeanMindfulness at WorkLeave a Comment on Mindfulness in the Workplace

The practice of mindfulness has been shown to have many benefits. One of the places where mindfulness can have a significant positive impact is in the workplace. Every day in the workplace, we are working our way through hundreds of emails, phone calls and tasks. When there are deadlines…

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Corporate Mindfulness Breathing Exercise

A Simple Mindful Breathing Exercise

July 15, 2019July 21, 2019 SeanMindful BreathingLeave a Comment on A Simple Mindful Breathing Exercise

In our busy world it’s easy to lose focus on what is happening right in front of our eyes. By practicing mindfulness, you can bring your world into focus and improve your overall health and well-being. Fortunately it’s simple to get started! Mindfulness Exercise – Mindful Breathing The easiest…

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