There is no need to fix or change anything about yourself to become more present. To allow everything to be as it is and stay in a mindful, meditative state while things come and go allows the old, heavy mental processes to fall away . Even though we may…
Category: Mindful Thinking
You are Not your Thoughts.
As you start becoming more aware of your environment, you may start to become more aware of your thoughts as well. Thoughts are an interesting phenomenon, especially if you give them energy and more thoughts to back them up. It’s important to understand that we are not our thoughts.…