Breathing in
I see myself as a flower
Breathing out
I feel fresh
Breathing in
I see myself as space
Breathing out
I feel free
Breathing in
I see myself as a mountain
Breathing out
I feel grounded
Breathing in
I see myself as still water
Breathing out
I reflect things as they are
You may wish to take 8 stones and move each of them to the right with each in breath and out breath and then back again as you repeat.
A few notes for this mindfulness meditation:
- Keep your eyes closed for the duration of this meditation
- Move at your own pace – no rush!
- Visualize yourself as each verse – for example for still water allow the image of still water to come to mind. If a picture of an elephant comes up, no worries! Simply giggle and move on to the next verse.
- Sit in a comfortable posture that represents dignity.
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un mot approprie specialement pour designer une chose ou un ensemble quelconque, se retient mieux, quand bien meme il ne qualifierait qu’imparfaitement l’objet auquel il s’adresse, il semble que
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pas. payday loans online La piece finie, la duchesse dit au prince devant toute la cour:
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